Zumba Step Benefits
Zumba Step sculpts and tones the lower body, making your butt and thighs burn while you have a good time. If you’re looking for a stepped-up physical workout or an invigorating addition to your regular fitness routine, this newest Zumba program may just be your ticket.
Health benefits of Zumba Step include:
- Tones and strengthens the legs, glutes, butt, and thighs
- Burns calories
- Provides high-quality cardiovascular workout
- Provides all the known benefits of Step Aerobics
- Includes hip-shaping, butt-toning, and heart-pumping moves
- Makes exercising fun with Latin-flavored dance moves and international music beats
- Brings contagious fun and energy
Step Aerobics and Zumba Step
Just like Step Aerobics, Step Zumba provides a well-rounded workout for higher levels of fitness. It burns calories while toning your lower body, shaping and firming up many problematic areas of the body, especially for women.
Using the step, you don’t have to shake your hips any faster or harder. Simply add the riser to your fitness routine, throw in some strengthening and toning exercises, turn up the volume on your upbeat Zumba music, and you have a winning cardiovascular dance workout that makes you smile and promises results.
In the words of Kelly Rowland, an outspoken Zumba Step enthusiast: “My thighs and butt burn like crazy, but you have a good time. You forget that you’re working out!”
Additional Types of Zumba Classes
Soaring in popularity, there are now multiple Zumba classes to choose from. If you enjoy classic Zumba and Zumba Step, you may also want to try:
- Aqua Zumba
- Zumba Toning
- Zumba Gold
- Zumbini (Zumba for Kids)
- Zumba in the Curcuit
- Zumba Sentao