Zumba Gold Fitness Class Benefits
Zumba Gold is fun, easy, and effective! Paced to suit the needs of older participants and beginners, Zumba Gold fitness programs combine music and dance moves with physical exercise, providing multiple health benefits such as:
- Low-intensity cardio workout
- Body toning
- Strengthening and stretching of the hip, leg, and arm muscles
- Improved cardiovascular health
- Improved balance and flexibility
- Enhanced overall fitness level
Zumba Gold versus Original Zumba
How is Zumba Gold different from and the same as the original Zumba formula? In Zumba Gold, the moves are less intense, the warm-up and cooling down periods are longer, and the dance routines less complicated. However much of the original format remains the same: A refreshing physical workout surrounded by friends and peers, fun for all ages and genders, invigorating Latin-inspired music, and dance moves such as the salsa, samba, cha-cha-cha, meringue, tango, reggaeton, and more.
If you are a senior seeking camaraderie and an appropriate exercise program, Zumba Gold may be just the right fit.