Trampoline Workout


Trampoline workouts are the latest rage in the fitness industry. With promos like “jump yourself fit” and “bounce your way to health,” trampoline exercise classes are a new and fun way to get and stay in shape. If you are bored with your regular exercise regiment and want to get your blood pumping, trampoline cardio workouts might be just what you are looking for.

Trampoline Fitness Workout

According to fitness experts, the low-impact bounce on a trampoline not only burns 160 calories in 30 minutes, but adding trampoline jumping to a regular exercise routine has multiple benefits. These include:

  • Tones the glutes, quads, and calf muscles
  • Tightens and tones the torso and lower body
  • Boosts cardiovascular system
  • Low-impact
  • Less stress on joints
  • Muscle warm-up for a more intense workout
  • Improves coordination
  • Relieves stress and anxiety

Health Benefits of Bouncing on a Trampoline

Health professionals now say that bouncing on a trampoline is not only fun for both children and adults but that the ‘rebound’ exercise is one of the most effective all-round workouts available. Studies have found that 10 minutes of trampoline bouncing provide a better cardio workout than 30 minutes of running – and with less sweat. Furthermore, the bounce action on a trampoline stimulates circulation, increases the flow of the lymphatic system, and helps the body get rid of waste and toxins.Burning calories and increasing metabolic rate is another benefit of a trampoline workout. Regular trampoline exercise strengthens the body and fires up the immune system, keeping the body’s natural defense mechanism in good working order and reducing the chances of falling ill.

Additional Health Benefits of Trampoline Jumping

Since the trampoline pad absorbs 80% of the shock from the rebound, trampoline jumping is a low-impact exercise which minimizes risk of joint injury. Research finds the following physical and mental health benefits of jumping on a trampoline:

  • Increased cardiovascular fitness
  • Improves whole-body strength
  • Protects bones and joints while exercising
  • Improves muscle tone
  • Improves bone density
  • Decreases risk of bone fractures
  • Decreases risk of osteoporosis
  • Improves bone mineral condition
  • Builds muscle
  • Decreases body fat percentage
  • Improves posture
  • Improves balance
  • Improves hand-eye coordination
  • Improves fine motor skills
  • Decreases stress and anxiety
  • Combats depression
  • Improves mental alertness
  • Promotes better sleeping patterns

For overall health and well-being, as part of an individual fitness routine or some family fun, jump inĀ and try a trampoline workout!