What is Spinning? Spinning, otherwise known as ‘studio cycling’ or an ‘indoor cycling class,’ is the latest workout craze to hit the nation. Available at many fitness clubs, spinning classes provide a great cardio workout, build muscle tone, burn calories, and relieve tension and stress. Set to music and led by a certified instructor, the class goes on a ‘ride’ which includes a warm-up, challenges such as sprints, hill climbs and circuits, and a cool down.

Spinning Workout Bikes

Spinning workouts employ stationary bikes with the following features:

  • Various tension levels that you control (making pedaling easier/harder)
  • Track progress
  • Adjustable seats and handlebars
  • Weighted front flywheel that picks up speed as you pedal

Spinning Class Benefits

In addition to burning calories and relieving stress, there are many benefits adding to the appeal of a spinning class:

  • Fun, effective workout
  • Energized atmosphere
  • Low-impact
  • Increases cardio endurance
  • Builds muscle tone
  • Strengthens glutes, calves, and thighs
  • Works abdominal muscles
  • Allows you to slim down while you tone up
  • Suitable for people with joint problems or who cannot perform weight-bearing exercises
  • Set to fun music
  • No intricate dance moves or aerobic routines to follow
  • Can keep your own pace and determine your own level of exertion
  • Workout at your own fitness level
  • Group atmosphere helps you stay motivated
  • Tracking progress keeps you focused on your fitness goals
  • Reduced sense of isolation
  • Opportunity to meet people and socialize
  • Can be enjoyed year-round, even during extreme (hot or cold) temperatures

If you’re looking for an energetic, calorie-burning, fun and effective workout led by a certified spinning instructor, get into the spin of things by visiting http://www.spinning.com/ to locate a spinning class near you.