Personal Trainer


Personal Instructor Qualities

What qualities and qualifications should personal trainers possess? They should have the knowledge, skills, and ability to design a personalized, safe, and effective exercise and fitness program. Furthermore, PTs should play an active role in helping their clients set and achieve appropriate fitness and lifestyle goals, which may include: 

  • Weight loss/gain goals
  • Nutritional goals
  • Fitness goals
  • Personal goals
  • Lifestyle goals
  • Client assessment skills, both initially and progressively
  • Knowledge of human anatomy and exercise science
  • Full grasp of cardiovascular, flexibility, and resistance training exercises
  • Fitness machine instruction
  • Appropriate form and technique for free-weight training
  • Designing rehabilitation programs for clients with special medical needs
  • Developing a personal relationship
  • Mentoring
  • Coaching
  • Being the answer to their clients’ wavering willpower

Finally, qualities of an ideal personal trainer include being passionate, caring, and possessing personal integrity.

Reasons to Hire a Personal Trainer

Here are some of the top reasons people are passionate about seeking help and guidance from a personal fitness instructor:

  • Getting maximum results in minimum time
  • Improving strength and flexibility
  • Improving cardiovascular health
  • Increasing endurance
  • Improving balance and coordination
  • Learning and mastering good posture
  • Having a professional fine-tune their fitness program
  • Having a professional monitor their progress
  • Help jumpstarting a fitness regiment
  • Help working through plateaus
  • Brainstorming ways to overcome obstacles
  • Encouragement to stick to a plan
  • Establishing health and exercise as a high priority
  • Addressing unique health concerns (i.e. obesity, diabetes, arthritis)
  • Rehabilitation program for special needs, such as recovery from injury or pre- and post-pregnancy/birth
  • Personal attention and support

Personal Trainer for Personal Growth

Finally, personal trainers are also a great fit for anyone seeking a personal growth experience enhancing their mind, body, and spirit. In fact, many PTs instruct clients in mind-body activities such as yoga and Tai Chi. To find a personal trainer in your area, search online for a database of fitness professionals.