Light and Sound Therapy

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What are Light Therapy and Sound Therapy? Light and Sound Therapy are increasingly popular types of Vibrational Medicine or Energy Medicine. s Einstein taught us that every living thing produces an electromagnetic field with a vibrational frequency and that energy and matter are interchangeable and transferable. Based on the principle that all matter vibrates to a precise frequency and that imbalances have frequencies that be rebalanced, light and sound therapy use resonant vibration to restore health to the body and electromagnetic field.

Light Therapy

Light Therapy is based on the fact that light moves at varying speeds to create light wave frequencies, otherwise known as color. While light enters the body primarily through the eyes, it also enters through the skin and chakras. Light plays an important role in the body, stimulating and supporting the immune system, endocrine system, and other organs. The human body is especially tuned into colors, which have been linked to mood, emotions, and even physical health.

Types of Light Therapy

 Color Therapy: In color therapy, based on the psychology of color, colored light is used on various energy pathways and for the transformation of consciousness.

Full Spectrum Light Therapy: Using both the visible spectrum (color) and the invisible spectrum (ultraviolet or infrared light), full spectrum light therapy has been found effective in increasing emotional well-being, reducing depression, anxiety, and seasonal affective disorder, and helping heal drug and alcohol addiction.

Sound Therapy

Sound therapy uses sound intentionally to create resonance, harmony, healing, and higher levels of conscious awareness. By instinct, we all recognize the vibration of sound and its effects. For example, loud explosive sounds produce fear, while sounds of beautiful music can stir the soul and bring us to tears. Random, chaotic sounds cause anxiety and dissonance. Focused sound brings about harmony and resonance.

Sound Therapy Tools

Tools used in sound therapy include:

  • Tuning forks
  • Quartz crystal bowls
  • Radionics
  • Music
  • Chanting
  • Tibetan bowls
  • Rife technologies

Vibrational Light and Sound Therapies

Today’s energy medicine practitioners use the latest cutting-edge light and sound therapies to help their clients achieve greater health and sense of well-being. Using light and sound wave frequencies which correspond to acupuncture meridians or the charka system, light and sound therapies use the 12 colors of the visible light spectrum and the 12 sound intervals of the musical scale to release blockages, correct emotional, physical, psychological and spiritual imbalances, and restore a state of harmony.

 

Sound and Light Therapy Benefits

Sound and light therapies are helpful in:

  • Reducing stress
  • Increasing energy levels
  • Chakra balancing
  • Trauma healing
  • Overcoming fears
  • Depression
  • Pain management
  • Sleep disorders
  • Food allergies
  • Libido
  • ADD/ADHD
  • Mental clarity
  • Increased self-esteem
  • Creativity
  • Spiritual Connectedness
  • Realization of Higher Purpose

Audio and Visual Stimulation

Types of audio and visual stimulation used to bring about transformation and healing include:

  • Guided hypnotherapy
  • Meditation
  • Brainwave entrainment technology
  • Binaural beats
  • Light and sound machines
  • Color therapy
  • Full spectrum light bulbs

Benefits of Light and Sound Therapy

Light and sound improve state of mind, increase relaxation and focus, calm, and consciousness. Additional benefits include:

  • Deeper relaxation
  • Sense of calm
  • Tranquil mindset
  • Increased focus
  • Reduced anxiety
  • Decreased muscle tension
  • Enhanced immune function
  • Increased endorphin levels
  • Brainwave activity balance
  • Increased creativity
  • Enhanced visualization
  • Improved memory
  • Greater feeling of inner peace

Check out the growing number of Sound, Color and Light Therapies available to help you achieve your greatest good and highest potential.