What is CrossFit? Taking fitness to new heights and taking the world by storm, CrossFit is a vigorous strength and conditioning training regimen. A full body workout described as a concentrated shot of exercise, CrossFit combines weight training, gymnastics, sprinting, and aerobics in a fast-paced routine typically lasting 15-20 minutes.

CrossFit is also the principal conditioning program used in police academies, special operation military units, and tactical operations teams, and is used for training by martial artists and elite athletes around the world.

CrossFit WOD

CrossFit training takes place in an empty “box,” as opposed to a apparatus-rich gym with treadmills, TV screens, and more. The workout of the day is known as the WOD, which can be created by instructors or taken from the website. The workouts include a warm-up and cool down with the WOD in between.

CrossFit Movements

Fundamental movements mastered in a CrossFit workout include:

  • Air Squats
  • Front Squat
  • Overhead Squat
  • Shoulder Press
  • Push Press
  • Push Jerk
  • Dead Lift
  • Sumo Dead Lift

CrossFit Community

CrossFit workouts occur in a group setting, helping participants push each other and give the sport a competitive edge. Using workout pals as motivation, many CrossFit classes keep score of weight lifted or number of repetitions completed. Keeping score also allows participants to monitor their own improvement and fitness level. In addition, with everyone sharing to goal of getting into the best possible shape, the camaraderie experienced in CrossFit is part of what makes it popular and unique.

CrossFit Benefits

  • ¬†Full body workout
  • Intense aerobic exercise
  • Takes only 15 minutes
  • Fast and effective
  • Improves stamina, strength, power and speed
  • Improves flexibility, agility, balance and coordination
  • Enhances cardiovascular/respiratory system
  • Offers a community of like-minded fitness buddies
  • Certified instructors

CrossFit Games

The CrossFit Games occur annually each summer, growing in popularity since 2007. Featuring cash prize money and televised on ESPN as well as streamed online, thousands of hopefuls enter the CrossFit Games, competing head-on to reach the finals, claim the top spot, and win the prize.

CrossFit Certification

CrossFit Inc. offers certification programs at multiple levels, including:

  • Level 1 Certificate Course
  • Level 2 Coach’s Prep Course
  • Certified CrossFit Trainer
  • Certified CrossFit Coach

Dedicated to advancing health and athletic performance and to upholding standards of professional practice, the organization provides education, performance-based training, professional accountability, and assurance of competency.