Boxing Fitness Classes


Boxing Fitness Training Benefits

One of the major advantages of boxing fitness training is that it conditions the entire body in one workout, making it a superior form of exercise. Compared to other modes of exercise, benefits of boxing fitness classes include:

  • High-intensity
  • Burns more calories
  • Builds greater stamina
  • Develops and tones more muscle
  • Improves self-control
  • Boosts confidence
  • Builds self-esteem
  • Provides optimal endurance fitness
  • Highlights and provides feedback regarding your strengths and weaknesses
  • Gives athletes a competitive advantage

Boxing Fitness Techniques

The following are some the exercises and skills you will learn in a boxing fitness class:

  • Body Positioning and Developing a Proper Boxing Stance
  • Correct Arm and Hand Positioning
  • Boxing Punching Techniques (hooks, jabs, punches)
  • Beginners Boxing Workout Routine
  • Advanced Boxing Workout Routine

Boxing Training Workout

In general, boxing training is a high-intensity cardiovascular workout which may involve:

  • Jumping rope
  • Jumping jacks
  • Punching bag work
  • Jogging
  • Fully body stretches (including the quads, hamstrings, lats, triceps, shoulders, and more)

Boxing Fitness as a Social Sport

You can expect to find 15-20 individuals participating in a boxing fitness class, which have become popular among both men and women. No prior boxing experience is necessary, the training is suitable for all ages and fitness levels, and classes are tailored to meet individual needs. While boxing fitness has a competitive element and vastly improves one’s endurance and skills, success does not depend on strength since the power of the punches comes from the rotation of the back and not the arms.

Note: There is no body-to-body contact during boxing fitness.