What Bach Flower Essences Are Used For
The goal of Bach flower essences is to aid in changing negative emotions and reducing negative states such as stress, anxiety, depression, fear, hyperactivity, and more. By balancing the mind and body, Bach flower remedies lead to greater peace of mind and wellness, facilitating the body to heal itself.
Bach Flower Remedy Compositions
Bach flower remedies are compositions of brandy and water, where the water contains highly diluted extracts of various flowers. Dr. Blach divided his 38 Bach flower remedies into the following seven groups, each of which represents a different emotional state treated by Bach flower therapy:
- Lack of Interest in Present Circumstances
While some Bach flower remedies are used singly, they are most often prescribed in combinations – for example, a mixture of 5-8 Bach flower remedies – for maximum effectiveness.
Bach Flower Remedy Combinations
To make a Bach flower remedy combination, use a glass dropper bottle to place two drops of each remedy into a treatment bottle. Then, place the dosage recommended – usually 2-4 drops of the mixture – into a glass of water and sip throughout the day. You can also add the remedy to juice or even a cup of tea. Some people ingest their Bach flower remedy directly however this method is not necessary and much less economical. To preserve your remedy, add one teaspoon of brandy or cider vinegar to your treatment bottle.
Bach Flower Safety
Bach flowers are perfectly safe for individuals of all ages. They are non-toxic and have no side effects. Bach flowers can be safely be used as a compliment to other medications or homeopathic treatments. Using the wrong remedy combination causes no ill effects. However, for those with issues of alcohol dependency, keep in mind that while non-addictive, Bach Flower Remedies are preserved in brandy.
Rescue remedy is the most well-known Bach flower combination. It is recommended for use in dealing with emergency situations and crises and is effective in helping people achieve a greater state of calmness and relaxation. The rescue remedy can be bought ready-made over the counter in many drug stores. It is composed of equal amounts of:
- Rock Rose
- Cherry Plum
- Star of Bethlehem
Simply place four drops of the rescue remedy directly on your tongue in an emergency situation, repeating periodically until the fear/panic/shock subsides and you feel calmer and more stable.