Adventure Sports


What are Adventure Sports? Classic examples of adventure sports are mountain biking, rock climbing, kayaking, scuba diving, base jumping, bungee jumping, white water rafting, and skydiving. What do they have in common? A degree of risk, leaving one’s comfort zone, and the need for self-reliance. But not all adventure sports are solo endeavors as many require teamwork. So why do people engage in extreme sports? While the reasons vary, the most common reported upsides are the thrill of the experience, a sense of accomplishment, boosted self-confidence, and improved fitness levels.

Types of Adventure Sports

Additional examples of adventure and extreme sports are:

  • Surfing
  • Kite surfing
  • Barefoot Water Skiing
  • Windsurfing
  • Hang Gliding
  • Inner Tube Rafting
  • Riverboarding
  • Snowboarding
  • Ice climbing
  • Ice boating
  • Hiking and Trekking
  • Skateboarding

Self-Discovery Through Adventure Sports

Many describe adventure sports as a journey of self-discovery where they leave their comfort zone, deal with the unpredictable, test their limits, and sometimes risk their life. Fighting extreme weather conditions is another facet of some extreme sports, such as the thrill of beating the storm to make it home just in time. Other people engage in adventure sports to break free of negative thinking or remove self-doubts. Still others take the plunge in order to learn new things about themselves or gain new skills. Finally, many adventure lovers participate to improve their physical, emotional, and psychological health.

Adventure Sports Health Benefits

The physical, emotional, and mental benefits of extreme sports are well documented. They include:

  • Increased fitness level
  • Better cardiovascular health
  • Improved balance
  • Clearer thinking
  • Improved concentration
  • Improved decision-making skills
  • Positive outlook
  • Higher level of self-esteem
  • Ability to work with others
  • Greater emotional stability
  • Enhanced observation skills
  • Improved problem solving abilities
  • Mental sharpness
  • Multiple muscle group conditioning
  • Reduced stress levels
  • Greater endurance
  • Better communication skills

Exercising for the Thrill of it

What almost all adventure sports enthusiasts report is the feeling of exhilaration they get from the experience, as well as the fact that it is simply a more interesting and fun way to exercise! As opposed to the mundane routines typical of other forms of exercise, the thrill, risk, and unpredictability set this type of adventure high above the rest.